Watch and learn as Cary Orthopaedics physical therapist Chad Moses, PT, Cert. DN, Cert SMT, CKTP, GTS, Dip. Osteopractic discusses and demonstrates myofascial cupping, a type of soft tissue therapy. What is myofascial cupping? Myofascial cupping is a physical therapy technique that uses suction cups to create a negative pressure or vacuum over a [...]
Thousands of individuals undergo occupational therapy (OT) to improve their quality of life. In 2021, there were over 130,000 occupational therapists in the United States. Yet, only some people understand what OT is and how it can help them in their everyday lives. Cary Orthopaedics is celebrating Occupational Therapy Month this April by explaining how this healthcare profession helps [...]
Slips and falls can cause back, hip and knee injuries. Falls are common in Americans over 65, according to the Centers for Disease Control (CDC), but they are preventable. Injuries from falls do not have to be a part of aging. Our orthopaedic experts offer these tips for trip, slip and fall prevention. Risk [...]
Pain starting in your lower back that runs down your leg may be sciatica. Pressure or damage to the sciatic nerve can cause radiating pain in your lower body. Let’s learn more about this nerve and how to ease sciatic nerve pain. The sciatic nerve is the largest nerve in the body. It begins [...]
A good night’s sleep should recharge us and give us ample energy for the day ahead. When you do not sleep well because of chronic pain, you wake up tired. Your body has not rested enough to get you through the day, and many wonder how to get better sleep. Orthopaedic care manages the [...]
Maturing athletes may be more prone to injuries and muscle strains because of joint wear and tear from years of playing sports and participating in other physical activities. As sports medicine specialists, our orthopaedic doctors, physician assistants and physical therapists routinely work with patients like these. In this article, we offer tips for the [...]
The spine is a complex structure that supports your body and enables you to walk, twist and move. Back pain or discomfort can limit mobility, affect social participation and cause work limitations. Let’s look at the makeup of the spine and the 10 most common spine problems we encounter at Cary Orthopaedics. Structure of [...]
Staying active in the winter can be challenging, especially if you like to be outdoors. But maintaining an active lifestyle year-round will keep your muscles strong, improve your physical health and help you manage health conditions like joint pain. In this article, our orthopaedic specialists offer tips on winter exercise and staying active despite the [...]
Hip flexors are a group of muscles that allow you to move your legs when you walk, run or bend forward. Pain in the area can occur because of an injury or strain due to strenuous activity or overuse and can interfere with your daily life without proper treatment. What is a hip flexor? [...]
As a leading orthopaedic clinic in Raleigh and Cary, we get all types of questions from patients about bone and joint conditions. In this article, our ortho experts answer some of the most common orthopedic questions. 1. What is orthopaedic medicine? Orthopaedic medicine is a specialty focusing on the diagnosis, correction, prevention and treatment of [...]
