When you think of sports medicine, you might imagine a sports medicine doctor or physical therapist on the field helping your favorite football star as he's whisked away after a severe injury. Sports medicine is about more than just the action on the field, however. It's a comprehensive field of medicine that encompasses all aspects [...]
Studies conducted over the past few years point to an increase in physical activity among both children and adults in America – an encouraging trend for our overall health and wellness. Nearly 72% of kids participated in a sporting activity at least once in 2018. As school sports start this fall, we wanted to provide [...]
Tennis elbow affects about 1% to 3% of the world’s population. And while that does not seem like many people, it makes a difference for tennis players because about 10% to 50% of these players will get it. And fun fact, about 5% of these cases are not tennis players. So now you may be [...]
The anterior cruciate ligament (ACL) is one of the most critical components within the knee. Running through the middle of the knee, the ACL controls the motion of the joint and provides stability. As one of the more functional and essential parts of the knee, damage to the ACL can cause serious and long-lasting mobility [...]
We are careful to take care of most parts of our bodies, from the essential care of our hearts, muscles and joints to the more superficial hair and nail care. However, many people tend to neglect their feet. This issue can become severe when problems with your feet significantly impact your quality of life, and [...]
Achilles tendinitis is a condition that affects the Achilles tendon that connects the muscles in the back of your calf to your heel bone. Those who are physically active and between the ages of 30-50 are the most likely to develop this issue. While complications can arise if not treated quickly, it is very treatable, [...]
Cary Orthopaedics physical therapist, Chad Moses, PT, Cert. DN/SMT, GTS, CKTP, Dip. Osteopractic, has produced our Patient Education Series to inform patients about various physical therapy techniques. In this episode, physical therapist, Kristen Reinhard, PT, DPT, discusses custom foot orthotics. What are orthotics? Orthotics are inserts that go in your [...]
Cary Orthopaedics physical therapist, Chad Moses, PT, Cert. DN/SMT, GTS, CKTP, Dip. Osteopractic, has produced our Patient Education Series to inform patients about various physical therapy techniques. In this episode, physical therapist assistant, Stephanie Bernard, PTA, CKTP, Cert VRS, discusses benign paroxysmal positional vertigo. What is benign paroxysmal positional vertigo? Benign [...]
We can all agree that exercise is good for your body. As you get into shape, you’ll notice more stamina, increased focus and a host of other benefits. However, as with everything else, you can have too much of a good thing. Overtraining syndrome (OTS) is when you’re pushing your body too much and not [...]
Running a mid-distance race like 10Ks or half-marathons have always been popular, but participation in these races has been steadily increasing every year. In fact, last year alone, close to two-million people ran in half-marathons in the United States. Whether you are an avid runner or are new to the game, you can sign up [...]
