Watch and learn as Cary Orthopaedics physical therapist Chad Moses, PT, Cert. DN, Cert SMT, CKTP, GTS, Dip. Osteopractic discusses and demonstrates myofascial cupping, a type of soft tissue therapy. What is myofascial cupping? Myofascial cupping is a physical therapy technique that uses suction cups to create a negative pressure or vacuum over a [...]
Thousands of individuals undergo occupational therapy (OT) to improve their quality of life. In 2021, there were over 130,000 occupational therapists in the United States. Yet, only some people understand what OT is and how it can help them in their everyday lives. Cary Orthopaedics is celebrating Occupational Therapy Month this April by explaining how this healthcare profession helps [...]
Slips and falls can cause back, hip and knee injuries. Falls are common in Americans over 65, according to the Centers for Disease Control (CDC), but they are preventable. Injuries from falls do not have to be a part of aging. Our orthopaedic experts offer these tips for trip, slip and fall prevention. Risk [...]
Pain starting in your lower back that runs down your leg may be sciatica. Pressure or damage to the sciatic nerve can cause radiating pain in your lower body. Let’s learn more about this nerve and how to ease sciatic nerve pain. The sciatic nerve is the largest nerve in the body. It begins [...]
Maturing athletes may be more prone to injuries and muscle strains because of joint wear and tear from years of playing sports and participating in other physical activities. As sports medicine specialists, our orthopaedic doctors, physician assistants and physical therapists routinely work with patients like these. In this article, we offer tips for the [...]
Hip flexors are a group of muscles that allow you to move your legs when you walk, run or bend forward. Pain in the area can occur because of an injury or strain due to strenuous activity or overuse and can interfere with your daily life without proper treatment. What is a hip flexor? [...]
Therapeutic exercise is one of the tools physical therapists commonly use during patient rehabilitation. This type of exercise helps restore muscular and skeletal function and corrects impairments to reduce your pain and increase flexibility. Your physical therapist may have additional objectives for therapeutic exercise to treat your musculoskeletal issues. Therapeutic exercise may be prescribed for various [...]
Some people believe work conditioning programs are for injured workers who still have factors that limit a safe return to full-duty work after completing an acute physical therapy program. While work conditioning falls under physical therapy services, it is not wholly separate, nor is it an identical process to other physical therapy services. Work conditioning [...]
There are over seven million orthopedic surgeries each year. That is an astounding amount of people helped through surgery. But, recovering from bone or joint surgery is not always a piece of cake. For that reason, physical therapy has been the tried and true method relied upon by medical professionals for years to achieve successful post-surgical [...]
A type of instrument-assisted soft tissue mobilization used for injury recovery, the Graston Technique is most commonly applied by chiropractors, massage therapists, occupational therapists, osteopathic physicians and physical therapists. The technique was founded by an amateur water-skiing athlete who suffered a debilitating knee injury. Upset by the rehabilitation success rate after having surgery and conventional [...]
