Sitting at a desk all day for work does not have to be uncomfortable. Incorporate simple ergonomic modifications in the workplace to prevent common issues like neck and back pain. Workplace ergonomics designs and arranges things that people use at work to increase efficiency and safety. “A simple understanding of good sitting posture and [...]
As the temperature drops, you may experience increased joint pain. This is not a coincidence, as colder weather can cause discomfort in your joints. If you are curious about the connection, keep reading to learn more about winter joint pain and how to manage it. Reasons for winter joint pain In general, cold weather can [...]
A number of the physicians at Cary Orthopaedics specialize in treating orthopaedic workplace injuries that involve workers’ compensation claims. We have an efficient process to provide quality patient care while coordinating with adjusters to satisfy workers’ compensation insurance requirements. Keep reading for what to know about workplace injuries. The Bureau of Labor Statistics found that 266,530 [...]
Running is a great way to improve cardiovascular health and maintain overall fitness. Physical exercise increases your bone density, making bones stronger and reducing your risk of osteoporosis. Having a good running technique can improve your performance and reduce injury. Our guide to proper running form looks at ways to help you have a better experience. [...]
Your joints play a pivotal role in allowing you to move freely. Taking care of them can prevent painful conditions like arthritis and other joint-related problems. While you cannot control normal wear and tear from aging, you can minimize damage to knees, hips, back and other joints. Keep joints healthy by avoiding these bad habits. [...]
Cary Orthopaedics originally wrote and published this article in 2017 and has updated it with the latest research and information. Ben Franklin was right when he said: “An ounce of prevention is worth a pound of cure.” We agree! Our orthopaedic specialists encourage patients to adopt dietary and exercise habits that reduce joint pain [...]
Headaches can interfere with our daily lives, affecting productivity and overall well-being. While there are various causes of headaches, one lesser-known reason is due to issues relating to orthopaedic trauma or disease. In this blog post, learn about cervicogenic headaches and other orthopaedic conditions that can cause headaches. Orthopaedic conditions are issues of the musculoskeletal [...]
Contributed by Janice Hirsch, Cary Orthopaedics Physical Therapist Assistant Oh, to be young again! We hear that often from our mature adult population, many of whom suffer from low back pain. But is that statement really accurate? As a physical therapy assistant at the Cary Orthopaedics Spine Center, I work with patients of all ages. From [...]
At Cary Orthopaedics, our physicians and physical therapists see patients with different types of pain. Pain is how the body signals that something is wrong. Knowing what type of pain we have can help doctors diagnose and treat the issues causing it. Let’s take a closer look at the difference between acute and chronic pain, [...]
Cross-training is incorporating a variety of exercises into your regimen to improve your overall fitness and performance in your primary activity or sport. It can benefit athletes and active people of all ages and fitness levels. In this blog, we explore the benefits of cross-training for athletes and show you how to add to [...]
