The knee is the largest joint in the body. With its multiple bones, discs, ligaments, tendons and muscles, there are a lot of moving parts! These parts help the knee absorb the shock of walking, running, jumping and other daily activities. When someone experiences knee pain, it can impact their ability to get dressed, use [...]
Studies have shown distinct differences between biological males' and females' bones, muscles and ligaments. These differences influence gender related orthopedic injuries and factor into the types of injuries a person may face in their lifetime. When it comes to the framework of the body – bones, muscles, ligaments and tendons – you may think [...]
The key to building stronger bones and better balance, combating osteoporosis, staying independent and living longer may be as simple as adding strength training to your exercise routine. When people hear “strength training,” Hulk Hogan and Rocky may come to mind. While these men regularly exercise and lift weights, strength training for seniors is [...]
Orthopedic physical therapy (PT) has been around since the early 19th century, but many people still don’t fully understand its benefits. In 1992, the American Physical Therapy Association (APTA) designated October as Physical Therapy Month to raise awareness about this treatment. Cary Orthopaedics is celebrating National Physical Therapy Month by sharing ways PT improves [...]
The emerging field of regenerative medicine is helping patients who have sustained orthopedic injuries or suffer from chronic joint pain. It uses the body's natural ability to heal itself to treat injuries and diseases of the musculoskeletal system, which includes bones, joints, muscles, ligaments and tendons. In this regenerative orthopedics Q&A, we interview Cary Orthopaedics [...]
We're thrilled to now be seeing patients in our new Holly Springs orthopaedic clinic located at 851 S. Main Street, Holly Springs, NC 27540. This new full-service facility is expertly staffed and equipped to see patients for general and spine orthopaedics. We also offer a comprehensive Holly Springs physical therapy practice. Watch our latest [...]
Children’s bodies change drastically during their teenage years, creating increased opportunities for orthopedic injuries. Learning about orthopedic care for teens and how to prevent and manage common orthopedic conditions will benefit both teens and their parents. The body hits its biggest and fastest growth spurt during adolescence – between the ages 10 and 14 for [...]
In today’s society, we constantly look for shortcuts for everything we do. From time management to stress relief to healthy living, we are looking for “hacks” to make our desired results come more easily. But can you really hack your way to better health? With biohacking, yes. While this may sound intimidating, it’s actually pretty [...]
When discussing health conditions caused by obesity, we most often hear about diabetes, heart disease and stroke. But did you know your weight can have a significant impact on your bones, joints and muscles, too? In this article, we address how obesity impacts your joints and ways to prevent joint damage with weight loss. Obesity has [...]
"Weekend warriors" are adults who occasionally play sports or engage in strenuous physical activities, often on the weekends. They enjoy staying active and playing hard after sitting at work all week. Many weekend warriors are former athletes who love to compete but no longer practice daily like they did in their teens or twenties. The combination [...]
