Joint Pain

24 10, 2024

How to Relieve Back and Hip Pain from Sitting

2024-09-30T11:48:50-05:00October 24th, 2024|Bone Health, Joint Pain, Physical Therapy, Spine Orthopaedics|Comments Off on How to Relieve Back and Hip Pain from Sitting

Being physically active is an important way to keep your body healthy, but it is estimated that most adults in the U.S. spend 6.5 to 8 hours a day sitting down. Whether sitting at a desk, driving or on the couch watching TV, prolonged sitting can cause joint pain, especially lower back and hip pain [...]

8 10, 2024

Why Strength Training is Important – Especially Over Age 50

2024-09-16T16:37:56-05:00October 8th, 2024|Bone Health, Joint Pain, Lifestyle, Physical Therapy, Sports Medicine|Comments Off on Why Strength Training is Important – Especially Over Age 50

The key to building stronger bones and better balance, combating osteoporosis, staying independent and living longer may be as simple as adding strength training to your exercise routine. When people hear “strength training,” Hulk Hogan and Rocky may come to mind. While these men regularly exercise and lift weights, strength training for seniors is [...]

25 09, 2024

October is Physical Therapy Month

2024-09-25T10:21:28-05:00September 25th, 2024|Joint Pain, Lifestyle, Physical Therapy, Sports Medicine|Comments Off on October is Physical Therapy Month

Orthopedic physical therapy (PT) has been around since the early 19th century, but many people still don’t fully understand its benefits. In 1992, the American Physical Therapy Association (APTA) designated October as Physical Therapy Month to raise awareness about this treatment. Cary Orthopaedics is celebrating National Physical Therapy Month by sharing ways PT improves [...]

12 09, 2024

Is Motion Preservation Spine Surgery Right for You?

2024-08-10T17:27:13-05:00September 12th, 2024|Bone Health, Joint Pain, Spine Orthopaedics|Comments Off on Is Motion Preservation Spine Surgery Right for You?

A minimally invasive surgical technique is offering spinal patients greater flexibility, range of motion and quality of life. Motion preservation spine surgery (MPSS) provides patients with the spinal care they need while protecting their range of motion and decreasing pain and recovery times. In this article, we will explore motion preservation surgery, the conditions it treats, [...]

22 08, 2024

Orthopedic Stem Cell Treatment for General Ortho and Spine

2025-02-19T18:38:46-05:00August 22nd, 2024|Joint Pain, Regenerative Medicine, Spine Orthopaedics, Sports Medicine|Comments Off on Orthopedic Stem Cell Treatment for General Ortho and Spine

Cary Ortho utilizes bone marrow stem cells for general orthopedic and spine treatment Orthopedic stem cell treatment is the next frontier in treating orthopedic and spinal disorders. The Cary Orthopaedics team is leading the way. Using stem cells harvested from an adult patient’s own bone marrow, Dr. Sameer Mathur and Dr. Nael Shanti – both board-certified [...]

7 08, 2024

When to See an Orthopedic Doctor

2024-08-13T15:01:56-05:00August 7th, 2024|Bone Health, Joint Pain, Physical Therapy, Spine Orthopaedics, Sports Medicine|Comments Off on When to See an Orthopedic Doctor

Knowing when to see an orthopedic doctor can be difficult. What are the signs, symptoms and conditions that warrant an ortho specialist? How do orthopedic injuries and conditions occur? They can occur in everyday life in the most unexpected ways. Like Rachel's story: Rachel hugged her teenage son, and he playfully twisted out of her [...]

23 07, 2024

Interview: Regenerative Orthopedics Q&A

2025-02-19T18:37:57-05:00July 23rd, 2024|Joint Pain, Lifestyle, Regenerative Medicine, Sports Medicine|Comments Off on Interview: Regenerative Orthopedics Q&A

The emerging field of regenerative medicine is helping patients who have sustained orthopedic injuries or suffer from chronic joint pain. It uses the body's natural ability to heal itself to treat injuries and diseases of the musculoskeletal system, which includes bones, joints, muscles, ligaments and tendons. In this regenerative orthopedics Q&A, we interview Cary Orthopaedics [...]

7 07, 2024

Tour Our Holly Springs Physical Therapy Practice

2024-07-08T23:56:09-05:00July 7th, 2024|Joint Pain, Lifestyle, Physical Therapy, Sports Medicine|Comments Off on Tour Our Holly Springs Physical Therapy Practice

We're thrilled to now be seeing patients in our new Holly Springs orthopaedic clinic located at 851 S. Main Street, Holly Springs, NC 27540. This new full-service facility is expertly staffed and equipped to see patients for general and spine orthopaedics. We also offer a comprehensive Holly Springs physical therapy practice. Watch our latest [...]

19 06, 2024

Orthopedic Care for Teenagers

2024-06-04T09:12:24-05:00June 19th, 2024|Bone Health, Joint Pain, Lifestyle, Physical Therapy, Sports Medicine|Comments Off on Orthopedic Care for Teenagers

Children’s bodies change drastically during their teenage years, creating increased opportunities for orthopedic injuries. Learning about orthopedic care for teens and how to prevent and manage common orthopedic conditions will benefit both teens and their parents. The body hits its biggest and fastest growth spurt during adolescence – between the ages 10 and 14 for [...]

21 05, 2024

Biohacking to Better Health

2024-05-21T15:46:04-05:00May 21st, 2024|Bone Health, Joint Pain, Lifestyle|Comments Off on Biohacking to Better Health

In today’s society, we constantly look for shortcuts for everything we do. From time management to stress relief to healthy living, we are looking for “hacks” to make our desired results come more easily. But can you really hack your way to better health? With biohacking, yes. While this may sound intimidating, it’s actually pretty [...]

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