The knee is the largest joint in the body. With its multiple bones, discs, ligaments, tendons and muscles, there are a lot of moving parts! These parts help the knee absorb the shock of walking, running, jumping and other daily activities. When someone experiences knee pain, it can impact their ability to get dressed, use [...]
Studies have shown distinct differences between biological males' and females' bones, muscles and ligaments. These differences influence gender related orthopedic injuries and factor into the types of injuries a person may face in their lifetime. When it comes to the framework of the body – bones, muscles, ligaments and tendons – you may think [...]
Being physically active is an important way to keep your body healthy, but it is estimated that most adults in the U.S. spend 6.5 to 8 hours a day sitting down. Whether sitting at a desk, driving or on the couch watching TV, prolonged sitting can cause joint pain, especially lower back and hip pain [...]
The key to building stronger bones and better balance, combating osteoporosis, staying independent and living longer may be as simple as adding strength training to your exercise routine. When people hear “strength training,” Hulk Hogan and Rocky may come to mind. While these men regularly exercise and lift weights, strength training for seniors is [...]
A minimally invasive surgical technique is offering spinal patients greater flexibility, range of motion and quality of life. Motion preservation spine surgery (MPSS) provides patients with the spinal care they need while protecting their range of motion and decreasing pain and recovery times. In this article, we will explore motion preservation surgery, the conditions it treats, [...]
Knowing when to see an orthopedic doctor can be difficult. What are the signs, symptoms and conditions that warrant an ortho specialist? How do orthopedic injuries and conditions occur? They can occur in everyday life in the most unexpected ways. Like Rachel's story: Rachel hugged her teenage son, and he playfully twisted out of her [...]
Children’s bodies change drastically during their teenage years, creating increased opportunities for orthopedic injuries. Learning about orthopedic care for teens and how to prevent and manage common orthopedic conditions will benefit both teens and their parents. The body hits its biggest and fastest growth spurt during adolescence – between the ages 10 and 14 for [...]
In today’s society, we constantly look for shortcuts for everything we do. From time management to stress relief to healthy living, we are looking for “hacks” to make our desired results come more easily. But can you really hack your way to better health? With biohacking, yes. While this may sound intimidating, it’s actually pretty [...]
When discussing health conditions caused by obesity, we most often hear about diabetes, heart disease and stroke. But did you know your weight can have a significant impact on your bones, joints and muscles, too? In this article, we address how obesity impacts your joints and ways to prevent joint damage with weight loss. Obesity has [...]
Cary Ortho now offers ENROUTE™ nutritional supplements for surgery recovery Patients often ask us for advice on dietary actions they can take before and after their orthopaedic surgery to promote the healing process. The best diet for surgery recovery includes healthy proteins, vitamins and minerals. But it's often hard to know exactly what [...]
