What is Myofascial Pain Syndrome?
Myofascial pain syndrome is chronic muscle pain and stiffness throughout the body. The source of the pain is usually a trigger point, a sensitive [...]
Orthopaedic Conditions That Can Cause Headaches
Headaches can interfere with our daily lives, affecting productivity and overall well-being. While there are various causes of headaches, one lesser-known reason is due to [...]
Strengthen Your Core to Reduce Low Back Pain
Contributed by Janice Hirsch, Cary Orthopaedics Physical Therapist Assistant Oh, to be young again! We hear that often from our mature adult population, many [...]
Questions to Ask Your Spine Surgeon
If you are considering surgery on your spine, it is crucial that you understand the procedure recommended by your doctor. Don't be afraid to [...]
The Difference Between Acute and Chronic Pain
At Cary Orthopaedics, our physicians and physical therapists see patients with different types of pain. Pain is how the body signals that something is [...]
Benefits of Cross Training for Athletes
Cross-training is incorporating a variety of exercises into your regimen to improve your overall fitness and performance in your primary activity or sport. It [...]