A Guide to Proper Running Form
Running is a great way to improve cardiovascular health and maintain overall fitness. Physical exercise increases your bone density, making bones stronger and reducing your [...]
What is Plantar Fasciitis – Causes and Treatments
Plantar fasciitis is a common orthopedic condition that causes pain in the heel of the foot. The pain is usually more severe in the mornings [...]
Keep Joints Healthy By Avoiding These Bad Habits
Your joints play a pivotal role in allowing you to move freely. Taking care of them can prevent painful conditions like arthritis and other joint-related [...]
14 Foods to Reduce Joint Pain
Cary Orthopaedics originally wrote and published this article in 2017 and has updated it with the latest research and information. Ben Franklin was right [...]
Common Ankle Injuries and Treatments
If you have ankle pain, it is helpful to understand common ankle injuries and treatments. The ankle specialists at Cary Orthopaedics are here to help. [...]
What is Myofascial Pain Syndrome?
Myofascial pain syndrome is chronic muscle pain and stiffness throughout the body. The source of the pain is usually a trigger point, a sensitive [...]