Recipes to Reduce Arthritis Symptoms
Arthritis pain is never pleasant. While the kitchen may not be the first place you think of to fight arthritis symptoms, an anti-inflammatory diet may [...]
Family Fun Ways to Stay Active This Summer
While the benefits of maintaining an active lifestyle are too numerous to count, exercising outside during the summer can become challenging. As the heat turns [...]
The Power of Breath
We live in a society that is always hustling – always on the go. The result? Anxiety, depression, high stress, high blood pressure and a [...]
Direct Access to Physical Therapy
It is a common misconception that you need a referral or prescription to receive treatment from a physical therapist. In fact, a recent survey by [...]
Osteoporosis Awareness Month
May is National Osteoporosis Awareness Month, and we are celebrating bone health by sharing facts and information about this common disease and how to prevent [...]
How Physical Therapy Can Help You
Sometimes surgery is the only way to treat a bone or joint issue related to an injury, degenerative condition or other dysfunction. However, most orthopaedic [...]