The Multiple Benefits of Stretching
When you think about physical fitness, you may think of strength and cardiovascular health first. Yet, there is another key component you need to take [...]
How to Set Up an Ergonomic Office
Many people around the world are experiencing significant changes in their work environments due to the current global health crisis. Whether you are working from [...]
What Does a Hand Specialist Do?
The hand is an intricately designed combination of joints, tendons and muscles that must all work together flawlessly for us to perform everyday activities. [...]
Reverse Total Shoulder Replacement Explained
The Academy of Orthopaedic Surgeons has reported that over four million people in the U.S. alone go to the doctor to seek care for shoulder [...]
Patient Education Series: Benign Paroxysmal Positional Vertigo
Cary Orthopaedics physical therapist, Chad Moses, PT, Cert. DN/SMT, GTS, CKTP, Dip. Osteopractic, has produced our Patient Education Series to inform patients about various [...]
9 Signs You’re Overtraining
We can all agree that exercise is good for your body. As you get into shape, you’ll notice more stamina, increased focus and a host [...]