5 Lifestyle Changes for Back Pain Relief
Unfortunately, back pain is all too common in today’s world. Our daily lives are structured in a way that can make our back pain [...]
7 Exercises for Maintaining Hand and Wrist Mobility
Touch is arguably the most essential sense that we have. Whether it is to play sports, hug someone, or communicate a message. Your hand [...]
Patient Education Series: Instrument-Assisted Soft Tissue Mobilization
Cary Orthopaedics physical therapist Chad Moses, PT, Cert. DN/SMT, GTS, CKTP, Dip. Osteopractic, produces our Patient Education Series to inform patients about various physical [...]
Physical Therapy as a Conservative Treatment
As we age, our bodies tend to slow down, injuries set in and the strength we once enjoyed gives way to joint pain and [...]
The Importance of Taking Care of Your Feet
We are careful to take care of most parts of our bodies, from the essential care of our hearts, muscles and joints to the more [...]
6 Benefits of Staying Hydrated
The human body is 75% water. For life on Earth to continue, water is the key. Without water, animals, plants and humans would quickly perish. [...]