Recommendations & Safety Tips for Winter Exercise
Staying active in the winter can be challenging, especially if you like to be outdoors. But maintaining an active lifestyle year-round will keep your [...]
How to Deal with Hip Flexor Pain
Hip flexors are a group of muscles that allow you to move your legs when you walk, run or bend forward. Pain in the [...]
10 Commonly Asked Orthopaedic Questions
As a leading orthopaedic clinic in Raleigh and Cary, we get all types of questions from patients about bone and joint conditions. In this article, [...]
Common Signs of an ACL Injury
By Dr. Derek Reinke, board-certified orthopaedic ACL doctor and surgeon specializing in sports medicine An ACL tear is a dreaded diagnosis for many athletes. [...]
Neck Pain Symptoms, Causes & Treatments
Most of us have experienced neck pain from time to time. Acute neck pain starts suddenly and generally subsides after a few weeks. Chronic neck [...]
What is Therapeutic Exercise in Physical Therapy?
Therapeutic exercise is one of the tools physical therapists commonly use during patient rehabilitation. This type of exercise helps restore muscular and skeletal function and corrects [...]