Staying Warm and Cozy During the Winter Months
Let's talk about winter wellness. Cold weather can affect people both physically and mentally. From achy joints and frozen fingers to darker, quieter days, cold [...]
Try These Healthy Holiday Recipes!
The holiday season brings opportunities for time shared with friends and family over meals or at holiday parties. We treasure these experiences but not the [...]
Tips for Healthy Knees
The knee is the largest joint in the body. With its multiple bones, discs, ligaments, tendons and muscles, there are a lot of moving parts! [...]
Understanding Gender Related Orthopedic Injuries
Studies have shown distinct differences between biological males' and females' bones, muscles and ligaments. These differences influence gender related orthopedic injuries and factor into [...]
How to Relieve Back and Hip Pain from Sitting
Being physically active is an important way to keep your body healthy, but it is estimated that most adults in the U.S. spend 6.5 to [...]
Why Strength Training is Important – Especially Over Age 50
The key to building stronger bones and better balance, combating osteoporosis, staying independent and living longer may be as simple as adding strength training [...]