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21 01, 2020

Reducing Joint Pain: 10 New Foods for the New Year

2020-11-19T19:44:11-05:00January 21st, 2020|Joint Pain|Comments Off on Reducing Joint Pain: 10 New Foods for the New Year

With the holiday season behind us, its time to make resolutions for the New Year. For many, living a healthier lifestyle is at the top of the list of intentions. Whether you are looking to avoid joint pain, lose weight or simply make better choices, the foods you consume play a large part. We’ve published [...]

10 01, 2020

Are Cortisone Shots Right for Me?

2020-10-01T04:07:38-05:00January 10th, 2020|Other|Comments Off on Are Cortisone Shots Right for Me?

You may have heard about professional athletes receiving cortisone shots, but you may not know exactly what the benefits are. In the past 60 years since cortisone shots were introduced, they have helped a limitless number of patients find relief from pain and inflammation, especially in their joints. While these shots are popular among the [...]

18 12, 2019

Patient Education Series: Blood Flow Restriction

2020-11-03T22:38:48-05:00December 18th, 2019|Other|Comments Off on Patient Education Series: Blood Flow Restriction

Cary Orthopaedic’s physical therapists, Chad Moses, PT, Cert. DN/SMT, GTS, CKTP, Dip. Osteopractic and Kevin Raymond, DPT, Cert. DN, BTS, have produced our Patient Education Series to inform patients about various physical therapy techniques. In this episode, learn about blood flow restriction. What is blood flow restriction? Blood flow restriction [...]

4 12, 2019

How to Train for a Mid-Distance Race Safely

2020-11-19T20:25:06-05:00December 4th, 2019|Sports Medicine|Comments Off on How to Train for a Mid-Distance Race Safely

Running a mid-distance race like 10Ks or half-marathons have always been popular, but participation in these races has been steadily increasing every year. In fact, last year alone, close to two-million people ran in half-marathons in the United States. Whether you are an avid runner or are new to the game, you can sign up [...]

18 11, 2019

How Can Viscosupplementation Alleviate Pain?

2023-11-16T18:38:34-05:00November 18th, 2019|Joint Pain|Comments Off on How Can Viscosupplementation Alleviate Pain?

Osteoarthritis is the highest occurring joint disorder in the United States, affecting nearly 27 million people. Osteoarthritis in the knee alone affects 10 percent of men and 13 percent of women over 60. It often develops slowly, and the pain can worsen over time. With so many people suffering from osteoarthritis, it is important to [...]

23 10, 2019

Patient Education Series: Body Tempering

2021-06-02T14:33:38-05:00October 23rd, 2019|Sports Medicine|Comments Off on Patient Education Series: Body Tempering

Cary Orthopaedic’s physical therapist, Chad Moses, PT, Cert. DN/SMT, GTS, CKTP, Dip. Osteopractic, has produced our Patient Education Series to inform patients about various physical therapy techniques. In this episode, learn about body tempering. What is body tempering? Body tempering is a form of soft tissue mobilization developed by Donnie [...]

26 09, 2019

Patient Education Series: Kinesio Taping

2020-11-19T19:55:04-05:00September 26th, 2019|Other|Comments Off on Patient Education Series: Kinesio Taping

Cary Orthopaedic’s physical therapist, Chad Moses PT, Cert. DN/SMT, CKTP, GTS, Dip. Osteopractic, produces our Patient Education Series to inform patients about various physical therapy techniques. In this episode, learn about how kinesio tape is used in physical therapy. Below is an excerpt from the video demonstrating kinesio taping. Click here to watch the [...]

15 08, 2019

Shoulder Surgery Second Opinion: Interview with Dr. Raymond Carroll

2024-08-26T11:11:35-05:00August 15th, 2019|Joint Pain|Comments Off on Shoulder Surgery Second Opinion: Interview with Dr. Raymond Carroll

Shoulder Surgery Second Opinion: Interview with Dr. Raymond Carroll If you have been diagnosed with a shoulder injury or disorder such as a rotator cuff tear and told by a physician that you need surgery, you may want to get a second opinion. A comprehensive exam and diagnosis from a [...]

8 08, 2019

Patient Education Series: Dry Needling

2020-11-13T18:04:57-05:00August 8th, 2019|Bone Health, Joint Pain, Lifestyle, Other|Comments Off on Patient Education Series: Dry Needling

Cary Orthopaedic’s physical therapist, Chad Moses DN/SMT, GTS, CKTP, has produced our Patient Education Series to inform patients about various physical therapy techniques. In this episode, learn about dry needling. Below is an excerpt from the video demonstrating the process. Click here to watch the entire video.  Watch Entire Video [...]

11 07, 2019

Recipes to Reduce Arthritis Symptoms

2020-11-03T22:34:13-05:00July 11th, 2019|Joint Pain|Comments Off on Recipes to Reduce Arthritis Symptoms

Arthritis pain is never pleasant. While the kitchen may not be the first place you think of to fight arthritis symptoms, an anti-inflammatory diet may help keep pain and swelling under control. Studies have found that certain foods and seasonings can lower the number of inflammatory compounds in the body, so why not considering adding [...]

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