Unfortunately, back pain is all too common in today’s world. Our daily lives are structured in a way that can make our back pain worse, like having to sit in front of a computer all day or simply not having the time we need to focus on back pain relief. Back pain is uncomfortable, [...]
Touch is arguably the most essential sense that we have. Whether it is to play sports, hug someone, or communicate a message. Your hand and wrist mobility are the key to getting things done. As we age, it is natural to start losing strength and flexibility in your hands and fingers. If your hands [...]
Cary Orthopaedics physical therapist Chad Moses, PT, Cert. DN/SMT, GTS, CKTP, Dip. Osteopractic, produces our Patient Education Series to inform patients about various physical therapy techniques. In this episode, he discusses instrument-assisted soft tissue mobilization. What is instrument-assisted soft tissue mobilization? This video focuses on the most widely-used modality across all our clinics and [...]
As we age, our bodies tend to slow down, injuries set in and the strength we once enjoyed gives way to joint pain and general weakness. There emerges an unsettling realization that affects nearly everyone at some point — developing stability issues profoundly affecting your independence, routines and lifestyle. Surgery can seem to be [...]
We are careful to take care of most parts of our bodies, from the essential care of our hearts, muscles and joints to the more superficial hair and nail care. However, many people tend to neglect their feet. This issue can become severe when problems with your feet significantly impact your quality of life, and [...]
The human body is 75% water. For life on Earth to continue, water is the key. Without water, animals, plants and humans would quickly perish. While people consist mostly of water, they still have to continue drinking it to survive. Drinking water keeps your body hydrated and healthy. In order to maintain daily life functions, [...]
Achilles tendinitis is a condition that affects the Achilles tendon that connects the muscles in the back of your calf to your heel bone. Those who are physically active and between the ages of 30-50 are the most likely to develop this issue. While complications can arise if not treated quickly, it is very treatable, [...]
Cary Orthopaedics physical therapist, Chad Moses, PT, Cert. DN/SMT, GTS, CKTP, Dip. Osteopractic, explains how the amount of pain you have does not always correlate to the amount of damage you may see on an MRI. MRIs, CTs, ultrasounds and X-rays are medical assessment tools that orthopaedists, physical therapists and other health practitioners use to [...]
Physical therapists have excellent knowledge of how the body moves. They can help in any phase of the healing process either as a one-time treatment or ongoing therapy. While many people will visit a physical therapist after surgery, you can utilize physical therapy for a wide range of benefits. Here, the expert physical therapists at [...]
Cary Orthopaedics physical therapist, Chad Moses, PT, Cert. DN/SMT, GTS, CKTP, Dip. Osteopractic, has produced our Patient Education Series to inform patients about various physical therapy techniques. In this episode, physical therapist, Kristen Reinhard, PT, DPT, discusses custom foot orthotics. What are orthotics? Orthotics are inserts that go in your [...]
