Cary Orthopaedics originally wrote and published this article in 2017 and has updated it with the latest research and information. Ben Franklin was right when he said: “An ounce of prevention is worth a pound of cure.” We agree! Our orthopaedic specialists encourage patients to adopt dietary and exercise habits that reduce joint pain [...]
May is National Arthritis Awareness Month, a time to raise awareness about the prevalence and impact of arthritis. This disease is the number one cause of disability in the U.S., affecting more than 50 million people. In this blog, we share arthritis facts and arthritis myths to raise awareness. What is arthritis? Arthritis is a condition [...]
Thousands of individuals undergo occupational therapy (OT) to improve their quality of life. In 2021, there were over 130,000 occupational therapists in the United States. Yet, only some people understand what OT is and how it can help them in their everyday lives. Cary Orthopaedics is celebrating Occupational Therapy Month this April by explaining how this healthcare profession helps [...]
By Dr. Derek Reinke, board-certified orthopaedic ACL doctor and surgeon specializing in sports medicine An ACL tear is a dreaded diagnosis for many athletes. It can mean the end of the season, surgery and a prolonged recovery. When an athlete injures his or her knee, what are the typical findings and signs of this [...]
Most of us have experienced neck pain from time to time. Acute neck pain starts suddenly and generally subsides after a few weeks. Chronic neck pain persists longer than three months. Depending on the cause of the pain, the condition may necessitate seeing a neck pain doctor. The neck is the uppermost part of the [...]
Therapeutic exercise is one of the tools physical therapists commonly use during patient rehabilitation. This type of exercise helps restore muscular and skeletal function and corrects impairments to reduce your pain and increase flexibility. Your physical therapist may have additional objectives for therapeutic exercise to treat your musculoskeletal issues. Therapeutic exercise may be prescribed for various [...]
Foot pain limits your activities, so it can be hard to ignore. If you are experiencing outer foot pain or pain on the back of your foot, you may have peroneal tendonitis. There are more than 100 tendons in the foot, but the two that cause peroneal pain are located alongside the outer ankle bone [...]
Two health disorders that are commonly misunderstood are osteoarthritis and osteoporosis. While they may sound similar, they are different conditions targeting separate areas of the body with their own distinct symptoms. Let’s compare osteoarthritis vs osteoporosis to see how they impact your health, learn about risk factors and discover which treatments are available. What is [...]
Physical therapists are an integral part of orthopaedic care. PTs are movement experts who can support the restoration of mobility, reduce pain and help you get back to your daily activities. But, there are some common misconceptions about physical therapy that can often discourage people from seeking treatment. Here, our orthopaedic experts debunk physical therapy [...]
Many Americans experience back pain. In fact, back pain is one of the most common orthopaedic issues. Studies indicate that around 80 percent of adults report low back pain at some point in their lives. Usually lasting only a few days to a few weeks, most back problems are considered short-term or acute. The discomfort [...]
